How to hack your coffee habit to improve your focus and decrease anxiety

I’ve come down to around 150-200mg a day, which has done wonders for my concentration and energy. Occasionally I will have a small boost–especially on weekends, but it’s a far cry from the near-dangerous levels that I used to ingest in my teens and early 20s.

Source: How to hack your coffee habit to improve your focus and decrease anxiety

One thought on “How to hack your coffee habit to improve your focus and decrease anxiety”

Leave a Reply